About this item

• ***Bands are NOT included
• A helpful guide that will tell you which bands to use and why
• Moves for upper and lower body with detailed directions and photographs.
• 68 joint-friendly exercises
• Space to track your progress and lifestyle tips to boost your results
• 180 spiral-bound pages and a handy bookmark so you never lose your place
• A 28-day workout program that you can do in just 18 minutes, each day